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Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out . She also works as a certified personal trainer at her gym. Feeling better than she did at 40,Bodybuilding champion Ernestine Shepherd shows us that being out of shape as. Ernestine Shepherd | The Guinness World Record Oldest Female Body Builder. HOME MEET ERNESTINE MEDIA CONTACT Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020 she is 85 years old and still an active, albeit no longer competitive, bodybuilder

Ernestine Shepherd The Guinness World Record Oldest

  1. Ernestine Shepherd. I am a 84 year young body builder and grateful believer. ernestineshepherd.net
  2. Baltimore native Ernestine Shepherd, who is the oldest female competitive female bodybuilder in the world, has a cameo appearance in Beyoncé's My Power music video
  3. Ernestine Shepherd is in the Guinness Book of Records for being the world's old competitive female bodybuilder. Although she no longer competes, she holds two titles and has completed 9 marathons.Shepherd still works as a personal trainer and she also leads exercise classes for seniors in Baltimore. She says she feels better today than she did when she was 40
  4. Ernestine Shepherd believes beauty flows from good health - no matter what your age, and exemplifies it! She is still going strong in her eighties, as a personal trainer, a professional model, and a competitive bodybuilder

July 13, 2010— -- At 74, Baltimore grandmother Ernestine Shepherd is the Guinness World Records' oldest female bodybuilder.. But less than 20 years ago, she was a pudgy, middle-aged woman who. Samantha Chang. Ernestine Shepherd, an 82-year-old bodybuilder, credits exercise for her longevity and great health. Octogenarian bodybuilder Ernestine Shepherd is a testament to the adage that age is just a number. At 82, Shepherd has the bikini body that many women half her age could envy, and it's all due to a healthy diet and daily workouts

More Info Ernestine Shepherd Yohnnex Sports, Inc. Address:7509 Allentown Rd. Ft. Washington, MD 20744. Phone: 301.248.8888 Business Hours: 8a-6:30p M-F, 9a-2p S- A striking example for many women in the age - one of the oldest female bodybuilders Ernestine Shepherd from Baltimore (USA). Today she is 82 years old, she works as a fitness trainer, and young girls can envy her fit figure. It looks amazing. But in the past - this is a man with excess weight, with a bunch of diseases, who came to. Ernestine Shepherd is an 81 year old body builder, competitor, trainer and model. She is a wife, mother and grandmother. She is also a devoted follower of Christ who believes in the power of prayer and has learned the secret to staying fit for life. For your personally autographed copy of her book,.

Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she's ripped. In fact, she's a record-holding bodybuilder.. At 77, Shepherd redefines what it means to be ripped. We saw it firsthand, in fact: A quick unzip of her workout vest revealed a row of abs any 20-year-old would envy. Being buff is a fairly recent development for Ernestine. I was a total couch potato until age 56, she says

Ernestine Shepherd is the world's oldest female competitive bodybuilder. Listen as she shares her story in my 'People in America' video series BALTIMORE (AP) — Baltimore's Ernestine Shepherd, 84, lives by the mantra: dedicated, determined, disciplined. These words, emblazoned on all her gym clothing, have fueled her for nearly three.

Ernestine Shepherd is in better shape than most people, decades her junior. She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, Bodybuilding Champion Ernestine Shepherd shows us that being out of shape as we age truly is merely an op Do healthy, ripped bodies only belong to the young? Not if you're Ernestine Shepherd. At 77, she's the world's oldest female bodybuilder and in our original. Meet Ernestine Shepherd. With her flat stomach, toned arms and excellent health, you'd never guess that this female bodybuilder is in her late 70s. But she is — 77, to be exact. Download. As impressive as her physique is, one of the most incredible parts of Shepherd's story is that she didn't even start working out until she was 56. Ernestine Shepherd: World's Oldest Female Bodybuilder Stuns The Internet. An image floating around the Internet got a lot of attention this morning — and had many considering hitting the gym. Ernestine Shepherd, age 75, Reddit commenter Proteon posted, wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10.

More at http://UMC.org/VideosAt 72, Ernestine Shepherd runs marathons, competes in -- and wins -- bodybuilding competitions, and as Barry Simmons reports, de.. Guinness Book of World Records Holder Ernestine Shepherd was the Keynote speaker in Atlantic City this Saturday 4.22.17 for the 3rd annual Move Something con..

The World’s Oldest BodyBuilder Just Turned 80! Here Are

Ernestine Shepherd - Wikipedi

Ernestine Shepherd is an octogenarian bodybuilder who just won't stop inspiring. (Photo: Getty Images) One of the world's oldest female body builders, Ernestine Shepherd, just gained another. Ernestine Shepherd 23 April 2018. Health & Wellbeing. Share this: Copy this link. Read more about sharing. I get up at 2.30am every day. After my devotions and meditations, I have breakfast then I. Ernestine Shepherd. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about.

May 01: Ernestine Shepherd performing push ups before she takes the stage and poses before a packed audience at the University of the District of... Fitness phenomenon Mrs. Ernestine Shepherd photographed in her home in Baltimore, Maryland on April 16, 2019. Jaws of Life Episode 103 -- Pictured: Steve Harvey, Ernestine Shepherd -- Ernestine Shepherd, 81, came to Aurora Saturday to say that exercise should be a key part of everyone's day, including senior citizens. Shepherd hasn't let age stop her from being a bodybuilder. Sexuality: N/A. Ernestine Shepherd was born on the 16th of June, 1936. She is known for being a Bodybuilder. She was inspired by Sylvester Stallone 's performance in Rocky . Ernestine Shepherd's age is 85. Professional weightlifter and personal trainer who set a Guinness record as the oldest competitive female bodybuilder in the world at. Ernestine Shepherd, 80-year-old bodybuilder, says Age is nothing but a number. If you've always wanted real-world proof that age is nothing more than a number, you've found it. This is Ernestine Shepherd . With her flat stomach, toned arms and excellent health, you would never imagine that this female bodybuilder is entering her 80s Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020 she is 84 years old and still an active, albeit no longer competitive, bodybuilder

Meet the world’s fittest grandma, who is a bodybuilder at

So begins the day for the now 84-year-old Ernestine Shepherd, the world's oldest female bodybuilder. In an original documentary short from Prevention, we follow a day in her life and learn that for Shepherd breaking a world record has fulfilled a life goal for not only her, but also her sister The best result we found for your search is Ernestine Shepherd age 80+ in Hesperia, CA. They have also lived in Los Angeles, CA and Selma, CA. Ernestine is related to Dennis L Shepherd and Ernestine Shepherd as well as 1 additional person. Select this result to view Ernestine Shepherd's phone number, address, and more. 2 Seventy-Eight year old Ernestine Shepherd is truly one of a kind. But her story is even more remarkable. MUST READ: An Amazing Weight Lifter At Age 88?! Seriously! Shepherd says she did not start working out until she was 56 after not being comfortable wearing a bathing suit. Her diet changed from eating a regular [

Ernestine Shepherd is an amazing, inspiring 81 years young. In 2010, Ernestine earned the title of the world's oldest performing female bodybuilder. She isn't currently competing but she weight trains 4 days a week and she runs up to 80 miles a week when she's training for a marathon! I sincerely enjoy watching her perform at such a high. FEATURES Ernestine Shepherd: Building a Better Body at Any Age By Mia Evans-Saracual The 700 Club. Original Air Date: November 17, 2010. CBN.com - The face of this bodybuilding sensation has graced the pages of the Guinness Book of World records. At 74, Ernestine Shepherd has earned a place in history as the world's oldest female bodybuilder Ernestine Shepherd's diet is mainly focused on boiled egg whites, chicken, vegetables and a liquid egg white drink, which ensures that she has sufficient protein and nutrients without excess calories. She supplements with vitamin D, since this is a difficult nutrient to obtain solely from her diet, and since proper skin synthesis from sunlight. Ernestine Shepherd is an American bodybuilder who is probably best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; as of 2015 she is 80 years old. Kimberly reading a portion of a letter from Mayor Virgil Bernero (Lansing, MI)

Ernestine Shepherd is the world's oldest competitive female body-builder. But the grandma from Baltimore says age is nothing but a number Ernestine Shepherd was born on June 16th, 1936, and this fit 82-years-young bodybuilder from Baltimore, Maryland didn't even begin exercising until she was 56! Ernestine's daily routine is impressive and gives her a lot of energy and motivation: She wakes up at 2:30am every day, and after her devotions and meditations, she has breakfast and.

Ernestine Shepherd (@shepherdernestine) on Instagram • 809

This Baltimorean is 84

Ernestine Shepherd is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020 she is 85 years old and still an active, albeit no longer competitive, bodybuilder Mar 3, 2021 - Explore Promotion's board Ernestine Shepherd, followed by 106 people on Pinterest. See more ideas about ernestine shepherd, ernestine, fitness inspiration Ernestine Shepherd was born on June 16, 1936. In her youth, she showed no interest in the sport, she and her sister Mildred, with whom Ernestine was very close, did not lack the attention of men: both girls were pretty and they had enough fans. When Ernestine was 56 years old and Mildred was 57, they were invited to a pool party

Ernestine Shepherd's Bodybuilder Exercise Routine, Diet

  1. Ernestine Shepherd is in the Guinness Book of Records for being the world's old competitive female bodybuilder. Although she no longer competes, she holds two titles and has completed 9 marathons.Shepherd still works as a personal trainer and she also leads exercise classes for seniors in Baltimore
  2. Baltimore's own Ernestine Shepherd, acclaimed World's Oldest Female Body Builder, expressed appreciation for the opportunity to be in Beyoncé's recently released, Black is King.
  3. istry, to motivate and inspire others about the importance of living a fit and healthy lifestyle. Tag: You can reach Ernestine Shepherd through Union Memorial United Methodist Church at 410- 945-2723. This story was published on January 20, 2012
  4. Ernestine Shepherd, World's Oldest Female Bodybuilder, Muscles Her Way Into Guinness World Records (VIDEO) Original Reporting Original Reporting At a time in life when most people would be happy sitting on a park bench, Ernestine Shepherd is benching more than her own weight -- and competing with women half her age at muscle shows
  5. Dec 17, 2017 - Explore Brenda Fiedler's board ERNESTINE SHEPHERD, followed by 225 people on Pinterest. See more ideas about ernestine shepherd, ernestine, body building women
  6. Ernestine Shepherd is in the best shape of her life—and she's 80 years old. Ten egg whites scrambled, 16 ounces of water, and a handful of walnuts: That's how the world's oldest female.
  7. ed, Dedicated, Disciplined To Be Fit : The Ageless Journey of Ernestine Shepherd. by Ernestine Shepherd and Teresa Brown | Nov 15, 2017. 4.7 out of 5 stars. 133

Ernestine Shepherd Diet, Age, Husband, Vegan, Net Worth

National Senior Health and Fitness Day was celebrated Thursday by aging gym rats everywhere. To mark the occasion, Healthland spoke with the world's oldest performing female bodybuilder, Ernestine Shepherd. At nearly 77 years old, Shepherd is no couch potato. Every day, she wakes up at 2:30 a.m Mar 22, 2018 - Explore Elizabeth Valdez's board A-Ernestine Shepard on Pinterest. See more ideas about ernestine, ernestine shepherd, body building women Ernestine Shepherd. Share. People similar to or like Ernestine Shepherd. American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; she is 0 years old and still an active, albeit no longer competitive, bodybuilder..

Ernestine Shepherd - World's Oldest Female BodybuilderThe Details Behind 74-Year-Old Ernestine Shepherd's

Ernestine Shepherd: Learn How This Grandmother Went From

Meet 84 year old Body Builder Ernestine Shepherd Featured in Beyonce's Black is King. As Beyonce's Black is King continue to make waves across the world, Some have already learned and mastered the choreography to My Power featuring Nija, Tierra Whack, Moonchild Sanelly, Busiswa, Yemi Alade, and DJ Lag. Between TikTok and. Ernestine Shepherd started working out at age 56. Now 82, the fitness trainer says exercise is the fountain of youth. (I am out running/walking at 3:30 a.m. in the morning with a group of people, seven days a week, Ernestine told the Miami Times.. I eat very healthy and eat five meals a day every day Ernestine Shepherd. Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2017 she is 82 years old and still an active, albeit no longer competitive, bodybuilder Ernestine Shepherd is a world champion bodybuilder. Before one could dismiss that with a so what? note, the Baltimore resident is 84. The now legendary 6-pack granny recently appeared in a video for Beyoncé's Black is King album

Ernestine shepherd training and diet — Shepherd runs about 3 miles every morning and lifts weights three times a week. In the meantime, he follows a balanced diet of complex, whole-grain proteins and carbohydrates, with about 120 grams of lean protein each day Ernestine Shepherd is a fitness trainer and professional model. She is also determined, disciplined and dedicated to staying fit. The 80-year old holds the 2010 and 2011 title in the Guinness. Ernestine Shepherd entered her first bodybuilding competition at the age of 71, and won I'm proud of the way my body looks but it was still a shock when I went to buy my first competition swimsuit Ernestine Shepherd, 85 years old famous Bodybuilder born on June 16. she was born on June 16, 1936 in Baltimore, United States. Ernestine Shepherd is a successful Bodybuilder from United States. Professional weightlifter and personal trainer who set a Guinness record as the oldest competitive female bodybuilder in the world at age 73 Ernestine Shepherd, 73, said she is motivated by the memory of her sister. April 27, 2010— -- Taut abs and rippling muscles aren't exactly the stuff grandmothers are known for. But then again.

Created with Sketch. Age is nothing but a number, says Ernestine Shepherd, the 75-year-old body building champion and Guinness Book of World Records holder in a BBC profile. Shepherd didn't start exercising until her mid-50s and didn't enter her first bodybuilding competition until she was 71-years-old. At 74, she was awarded the Guinness. Ernestine Shepherd at her home in Baltimore. (Marvin Joseph/The Washington Post) At age 11, I got hit by a car and broke my ankle. The bones didn't heal correctly, and the doctors said I would. Her name is Ms. Ernestine Shepherd. At 83 years old she is known for being the World's Oldest Female Bodybuilder. She was in town recently with, A Better You Health and Wellness Events, presented by United Healthcare and AARP. When I heard she was coming to town and that I would get to a chance to meet and speak with her, I jumped at the. Ernestine Shepherd, the world's oldest female bodybuilder according to the Guinness Book Of World Records, says that if there was ever an anti-aging pill, I would call it exercise. Ernestine Shepherd is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020 she is 84 years old and still an active, albeit no longer competitive, bodybuilder

Ernestine Shepherd, Self: Access Hollywood. Oscars Best Picture Winners Best Picture Winners Golden Globes Emmys APA Heritage Month STARmeter Awards San Diego Comic-Con New York Comic-Con Sundance Film Festival Toronto Int'l Film Festival Awards Central Festival Central All Event Ernestine Shepherd is breaking all stereotypes and proving that 80 is in fact the new 50, 30 or something like that.. She really just has me confused. She really just has me confused. Not only is she the exemplification of what it means to age gracefully- but she is also redefining the way the world identifies with the generation BEFORE. Ernestine Shepherd holds the Guinness World Record for being the Oldest Female Bodybuilder at age 81. Shepherd first got the idea to start bodybuilding from her sister when they were both 56. Her sister encouraged her to enjoy the competitive side of fitness and they continued to workout together If Ernestine Shepherd is what 80 looks like, bring it on. Bodybuilder Ernestine Shepherd and Chinese model Wang DeShun prove that it's possible to build and maintain muscle at any age. Both turned.

Ernestine Shepherd Rocks Fit Bikini Body At Age 82: Diet

  1. Ernestine Shepherd is in better shape than most people, decades her junior. She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, Bodybuilding Champion Ernestine Shepherd shows us that being out of shape as.
  2. Ernestine Shepherd, 74, is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world. Here's a look at some amazing space images from 2019
  3. Don't Mess With Ernestine Shepherd. Body building grandma, 73, runs marathons, benches 150 lbs. 5-Year-Old Bodybuilder Wins Record. Romanian Giuliano Stroe has been pumping iron since the age of 2.
  4. American Ernestine Shepherd went to the gym at age 56. Today, she is an icon for millions of bodybuilders and she will turn 84 years old (!). For decades, every day of Ernestine Shepherd begins at 2.30. She wakes up and goes for a 10 miles walk, at 7.30 she begins classes with a fitness instructor, which ends at 11.30
  5. A true inspiration 79-year-old Ernestine Shepherd runs ten miles before her 5:30am breakfast everyday. Over the past 20 years, Shepherd has completed nine marathons and won two bodybuilding contests. Ernestine Shepherd is the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records

CONTACT Ernestine Shepher

Ernestine Shepherd, who lives and trains in Baltimore, is one of the world's oldest bodybuilders. The fitness fanatic began bodybuilding at 56 and has since won two titles; she currently stands at. Meet Ernestine Shepherd the 82 Yr Old with the Six Pack that will put you to shame This 82-year-old grandmother has got the world in awe with her amazingly fit body that belies her age. Ernestine Shepherd's incredible story is proof that you can never be too old for anything, not even exercise Ernestine Shepherd is the world's oldest female bodybuilder. Believe it or not, she just celebrated her 80th birthday! She was born in 1936 but she didn't start bodybuilding until she was 56 years old. Since then she's won two bodybuilding titles. She's even in the Guinness Book of World Records Ernestine ShepherdBlog Talk Radio. Unfortunately, Vivian suddenly suffered a brain aneurysm. Overcome with grief, Shepherd temporarily abandoned her goals

15 Black Female Bodybuilders With Insane Physique

Proper nutrition against aging Ernestine Shepherd diet

Ernestine Ernie Shepherd, at age 73, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she's ever been in her life. In her youth Ernestine is said to have been a prissy girl with little interest in athletics or exercise of any kind. As a 56-year-old she was a sedentary, well-padded. Ernestine Shepherd: Oldest Female Body Builder. You've got to see this lady! She will be 76 years old in June and still competes in Body Building Contest. She runs 80 miles a week and is a personal trainer. Recently inducted into the Guinness Book of World Records for the oldest competitive female body builder, Ernestine Shepherd began pumping iron when she was in her fifties Fitness phenomenon Mrs. Ernestine Shepherd photographed in her home in Baltimore, Maryland on April 16, 2019. 30Staff Photojournalist Marvin Joseph is photographed with one of his favorite and most famous and local subjects, Mrs. Ernestine Shepherd in... Mrs. Ernestine Shepherd blows a kiss to the audience as she exits the stage at the 2013. At age 75, Ernestine Shepherd is quite an inspiration. I have had a picture of her on my Pinterest Board though I didn't know much about her until now. This BBC segment aired on June 10, 2012. I talk 'Health, Happiness and Prosperity' - that's the formula. -Ernestine Shepherd Age Is Nothing But a Number. -Ernestine Shepherd

Ernestine Shepherd: Why This Ageless 81 Year Old Body

  1. Ernestine Shepherd attended the first Black Girls Lift event in 2018 and by far exceeded every one of my expectations. She shared her inspiring story, provided some tips to the group about leading a healthy lifestyle, and then lead the group through an intense full-body work-out
  2. ed, disciplined. These words, emblazoned on all her gym clothing, have fueled her for nearly three decades. A mother, grandmother and a retired school secretary, Shepherd holds a Guinness world record for oldest female competitive bodybuilder in the world
  3. Ernestine Shepherd of Baltimore competes, teaches fitness classes, follows a strict diet and works out religiously, all because of a 'pinky swear'

Meet the 80-Year-Old Bodybuilder - YouTub

  1. gton, Illinois passed away
  2. Mr. Shepherd, Jr. was born December 9, 1930 in Suffolk, Virginia. He married Mrs. Ernestine Shepherd. Mr. Shepherd, Jr. served in the United States Army from December 1951 until December 1953 and was a Cable Processor in the Manufacturing Industry. Calling hours will be Tuesday, September 17, 2019 from 4:00 p.m. until 8:00 p.m. at Vaughn C.
  3. Ernestine Shepherd, 74, is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world
  4. Ernestine Shepherd is an award winning, 78-year-old body builder and fitness coach. She joined Roland Martin Monday on NewsOne No
  5. g Female BodyBuilder by Guinness World Records
  6. gton, IL passed away at 5:30 PM on Wednesday, May 20 2020 at the Mount Carmel Care Center, St. Charles Missouri
  7. Online shopping from a great selection at Kindle Store Store

MEDIA Ernestine Shepher

Ernestine Shepherd (or Ms. Ernie as she is affectionately called) is in better shape than most people, decades her junior. She is up at 2:30 a.m. every morning and after prayer and meditation, she runs, lifts weights and works out. Several times a week, she also works as a certified personal trainer at her gym and teaches classes for seniors. Feeling better than she did at 40, bodybuilding. Ernestine Shepherd, 74, is a fitness instructor and holds the Guinness World Record for the oldest competitive female bodybuilder. Reporter Deneen Brown profiled Shepherd in The Washington Post. Ernestine Shepherd, the world's oldest female bodybuilder, just turned 80. No, seriously, this woman is 80. Years. OLD! Check out Ernestine's ne Yet, while some athletes write books -- from a position of invulnerability-- containing standard exercise and diet advice, Ernestine Shepherd writes about her life with a kind of vulnerability that touches me and shows me how changes in the body (i.e. fitness and athletic accomplishments) start in the spirit, heart, and soul About Ernestine Ellett. Born on a farm near Cleveland, Georgia. Graduated from Cleveland Hight School in 1949. I attended Truett McConnell college one year. I worked in Atlanta and later met and married Leroy Ellett from The Dalles, Or. We attended Piedmont College until he decided to move to The Dalles. Later, Leroy went to work for Union.